Ah, massage! When asked, “How many should you get per month?” some might be tempted to say “every day,” and honestly, who could blame them? Of course, if there are no contraindications, there’s no reason not to enjoy a daily massage.
However, there are a few nuances when it comes to professional massages performed by a qualified massage therapist. The frequency really depends on your goal: for example, a relaxation massage may not require follow-up sessions, unlike a lymphatic drainage massage.
Feeling a bit lost? Don’t worry — in this article, I’ll go over the different types of massage and how often each should be done.
Massage frequency based on your needs
Generally speaking, if you don’t have any specific pain or discomfort, I recommend getting a massage once a month. This helps maintain good muscle flexibility and overall mental well-being.
In any case, when you come to the center for the first time, I assess your needs and suggest sessions accordingly.
Here’s a summary of massage frequency based on your goals:
Weight loss
Draining massage helps to reshape your silhouette. In addition to a suitable diet, massage supports the elimination of unsightly cellulite through the practitioner’s kneading techniques. Slimming doesn’t happen overnight, which is why you should plan for at least ten massage sessions, at a pace of once per week.
Personal relaxation time
There’s no set rule here. It all depends on your need for serenity—the ideal is to maintain a steady state of well-being through regular massages.
Muscle relaxation
To release muscle tension, massages should be done every two days, then once a week until complete muscle relaxation is achieved.
Sports support
These are short massages aimed at physical preparation or recovery. They are carried out at the same frequency as your sports activity.
Health recovery
Starting a treatment program? Just out of the hospital? Massage is a great way to support your recovery at a pace of every two days until the end of the process.
Restoring energy balance
This requires a lot of regular massage sessions. If your body’s energy is unbalanced, plan for one session every two days. Then, maintenance continues every 15 days.
Reconnecting with your body image
There’s no fixed rule here. One session may be enough, but sometimes “booster” massages will be needed.
Massage: The Key to Well-Being
Whatever your need may be, massage is an excellent way to restore your overall well-being. However, it should be performed in a reputable clinic or massage center by a qualified practitioner. Indeed, there are different types of massages, each applied differently depending on the objective.
As we’ve seen, the frequency of sessions varies not only according to the goal but also based on how your body responds.
My role is to analyze your situation and provide treatments tailored to your needs, so you can enjoy your massages with complete confidence.
