Relaxing massage to prepare for winter
Daily life is full of stress factors, especially during this time of year. Whether mild or intense, stress has only negative effects on both the body and the mind. That’s why it’s important to provide the well-being necessary for your balance. At Olistik, a massage salon in Neuchâtel, we help you eliminate stress through our relaxing and anti-stress massage. Our goal is to help you feel relaxed again through a holistic approach to the body and to prepare your body to face the winter.
What is a relaxing and anti-stress massage?
The problem with stress is that, when triggered repeatedly, it can lead to numerous ailments over time. The muscles eventually become tense, creating tightness and resulting in pain. If, on top of that, you lead a fairly sedentary lifestyle, the consequences on your health can be serious.
Our skin has approximately 720,000 nerve endings that can be soothed or stimulated through relaxing massage. This touch has a direct effect on both your body and mind. Our relaxing massage involves physical stimulation of blood and lymphatic circulation, helping to eliminate toxins and provide your muscles with the oxygen they need.
Thanks to our treatments, your skeletal muscles will soften, and your entire body will be relaxed once again. The pain will gradually fade away, and you will feel good and relaxed.
Relaxing and anti-stress massages also act directly on the pituitary gland, leading to the release of hormones that are beneficial for the body, and more specifically, for the mind.
The three well-being hormones:
- Dopamine
Also known as the happiness hormone, it is associated with pleasure. Among other things, it helps stimulate attention and ensures the proper functioning of the heart and kidneys.
- Endorphin
This hormone provides a feeling of euphoria and is often triggered by physical effort. The secretion of this hormone helps to relieve pain.
- Oxytocin
Secreted during a massage, this hormone reduces feelings of anxiety and creates an atmosphere of trust and safety around you.
Our care approach
We welcome you to our Olistik Neuchâtel massage center, located within the Nessfit fitness center, to provide you with a relaxing and anti-stress massage. We do everything to create a soothing atmosphere during the session: caring and attentive staff, use of scented creams or essential oils, calming music, peaceful surroundings… all elements are brought together to ensure you have a pleasant experience.
Our holistic approach to care allows you to benefit from additional services beyond the massage, such as the sauna or hammam. For this, we offer the Wellness package. It allows you to enjoy a massage along with either a sauna or a hammam (at no extra cost), providing you with a more complete treatment.
If you need relaxation, to regain your peace of mind, and inner well-being, the relaxing and anti-stress massage is perfect for you. Its benefits will provide you with true relaxation for both your body and mind, all by simply enjoying the pleasures of a massage.
