The benefits of massage on sleep

Night is a peaceful time when we can finally close our eyes, forget our worries, and recharge. Unfortunately, not everyone can easily fall into the arms of Morpheus, and this is due to various reasons. It has been observed that in Western countries, 20% of the adult population is affected by insomnia.

In the long term, lack of sleep can lead to health problems, which is why it is important to get enough sleep, and massage can help with that.

I explain everything to you in this article.

Insomnia in adults: causes and effects

In general, the causes of insomnia are psychological. It results from the stress of daily life, and sometimes from depression.

Certain diseases can also be a factor, as their symptoms disrupt the sleep cycle. This is particularly the case with sleep apnea, asthma, allergic rhinitis, or even restless legs.

Other external factors, such as noisy neighbors, can impact sleep.

Insomnia should not be taken lightly, as over time, it can lead to harmful consequences for the body.

Indeed, in addition to fatigue, drowsiness, and irritability, insomnia causes more serious problems. For instance, a study presented at the Diabetes Congress in Philadelphia (in June 2001) demonstrated that people with insomnia are at a higher risk of developing diabetes. Other studies have also shown a correlation between lack of sleep in young subjects and hypertension issues.

There are many other health problems associated with sleep deprivation, which is why you need to find solutions to sleep better.

Massage to fight against insomnia

Of course, massage alone will not completely solve your problem, but it can greatly help.

The process of massage allows your body to regain its serenity. The act of massaging soothes the nervous system (which slows the heart rate) and produces muscle relaxation, making you more likely to fall asleep.

It also affects hormones, which impacts sleep. How? Simply because under the influence of massage, the body produces less cortisol (the stress hormone) and more serotonin (the “happiness hormone”), which plays an important role in falling asleep.

Moreover, the massage is performed in a calming environment. You are comfortably lying on the massage table, gently rocked by calm music. All the elements are in place to put you in a state of relaxation that promotes sleep.

Massage: A big step toward the land of dreams

As we have seen, lack of sleep can disrupt daily life and have serious long-term consequences. Therefore, it’s important to do everything you can to restore peaceful nights.

Massage, in addition to being enjoyable and helping you unwind, is very useful in combating insomnia. So, if you want to once again fall into the arms of Morpheus, don’t wait any longer to try it!