Manual lymph drainage In Neuchâtel
Rely on our team for your manual lymphatic drainage, which is one of our ASCA / RME specialities.
What is manual lymphatic drainage?
Manual lymphatic drainage is a gentle massage of the superficial tissues. It is recommended for anyone who wants to stimulate their body.
It is prescribed for water retention, heavy legs syndrome and venous insufficiency, but also for sports recovery and prevention, as manual lymphatic drainage stimulates the immune system by eliminating excess toxins from the body.
Manual lymphatic drainage
The main aim of manual lymphatic drainage is to reduce water retention in the body,
This very gentle type of massage was developed in the early 20th century by Astrid and Emil Vodder.
More of a therapeutic approach, it can relieve a wide range of ailments. It is performed by qualified
by qualified massage therapists. It can also be used for aesthetic and well-being purposes.
Manual lymphatic drainage
The main aim of manual lymphatic drainage is to reduce water retention in the body,
This very gentle type of massage was developed in the early 20th century by Astrid and Emil Vodder.
More of a therapeutic approach, it can relieve a wide range of ailments. It is performed by qualified
by qualified massage therapists. It can also be used for aesthetic and well-being purposes.
Lymphatic drainage: why and how?
Why is it important to stimulate lymphatic circulation?
Lymph is a little-known liquid that plays a major role in our health. Good lymphatic circulation is necessary to eliminate toxins from the body. The purpose of lymph is to make the body healthier. The problem is that to fulfil its function, it needs to be stimulated. A sedentary lifestyle is, in this sense, very bad, because the lymph doesn’t circulate sufficiently and causes health problems: heavy legs, cellulite, oedema, etc.
Draining massage in practice
To activate the lymph, the therapist performs a very specific massage over the whole body.
The aim is to restore tone to the lymphatic vessels, and to do this, pressure is applied.
are applied. They follow a precise pattern: gentle pressure, strong pressure, then gentler pressure again at the end of the session.
at the end of the session.
Lymphatic drainage must meet three criteria: it must be gentle, circular and move in the same direction as the lymphatic circulation.
To sum up, this massage consists of pressure and circular movements over the whole body, respecting the direction of the lymphatic circulation.
respecting the direction of lymphatic circulation.
Draining massage: what are the benefits for the body?
Let’s take a look at the many benefits of lymphatic drainage:
- Stop water retention
Thanks to its technique, draining massage combats tissue congestion.
- Soothe the sensation of heavy legs
The massage activates lymphatic circulation and tones the blood vessels, providing relief from heavy legs syndrome.
- Help with fibromyalgia
Lymphatic drainage helps to relieve the pain associated with the disease, as well as relaxing and reducing fatigue.
- Remodelling the corpse
Lymphatic massage helps to eliminate cellulite. It also effectively combats tissue congestion.
- Combating oedema
Whether oedema is the result of surgery or not, lymphatic massage helps to reduce it.
However, even if lymphatic drainage is beneficial to health, it is totally contraindicated in certain cases. It is advisable to seek the advice of your doctor.
Lymphatic drainage: why and how?
Good lymphatic circulation is essential for good health. If you’re not very active, it’s a good idea to activate it with a draining massage. What’s more, this massage can relieve many aches and pains and help you feel good about yourself again. If you’ve never tried lymphatic drainage, now might be the time. You’ll be delighted with the health benefits.