Understand and manage your stress

A completely natural reaction of the body to danger, stress can quickly become repetitive and intense. Each person is more or less sensitive to it, and in some cases, it becomes a real burden on a daily basis.

To help you regain a calm and peaceful mind, we will explain how stress works and provide solutions to help you manage it better.

What is stress?

We have all experienced the feeling of stress at some point in our lives, but do we truly understand its mechanisms?

When you face a threat or shock, it triggers a series of reactions in your body. This process is designed to help you respond to danger, and it is called stress.

In the face of danger, the body enters an alarm phase and activates the release of a large amount of hormones, including adrenaline. This is why you can feel your heart pounding in your chest.

As the organs are intensely stimulated, other hormones are released to sustain their function.

If stress persists for too long, your body becomes physically and mentally exhausted, worn down by the energy expenditure involved.

This is what stress generates in you. When the situation is genuinely dangerous, this state is perfectly normal. However, it is less so when it appears in everyday activities.

Not all equal

In the face of stress, we do not all react the same way. A stress factor triggers different reactions depending on the person. It actually depends on the perception you have of the source of stress.

For example, driving always causes a bit of nervousness. Depending on your past experiences, this situation will stress you more or less. An individual who has already been in a car accident will naturally be more anxious about getting behind the wheel.

How to manage stress?

Simple and natural solutions exist to help you manage your stress:

• Opt for regular massage sessions to relax your body and mind.
• Engage in physical activity: exercise helps secrete endorphins and creates a sense of well-being.
• Learn to control your breathing so you can slow it down in times of stress.
• Eat healthily, as poor nutrition can lead to stress.
• Remember to let go and give yourself moments of relaxation just for you. Read a good book, listen to music, go out… sometimes, it’s necessary to disconnect from the daily worries.
• Use natural relaxing remedies, such as essential oils or herbal teas.

Live in the present moment

Although the world is full of stressful situations, don’t let yourself be overwhelmed. Take your time for each thing, without rushing, in order to enjoy the moments life offers you. Stay calm, breathe, exercise… Keeping your composure in all circumstances will allow you to see things from a new perspective. Life is short, so live it the best you can.