Understand and manage your stress

A completely natural reaction of the body to danger, stress can quickly become repetitive and intense. Each person is more or less sensitive to it, and in some cases, it becomes a real burden in daily life.

To help you regain a calm and peaceful mind, we will explain how stress works and provide solutions to help you manage it better.

What is stress?

We have all experienced the feeling of stress at some point in our lives, but do we really understand how it works?

When you face a threat or shock, it triggers a series of reactions in your body. This process is meant to help you react to danger, and it’s called stress.

In the face of danger, the body enters an alarm phase and activates the release of many hormones, including adrenaline. This is why you feel your heart beating in your chest.

As the organs are intensely engaged, other hormones are released to maintain their function.

If stress lasts too long, your body becomes physically and mentally exhausted, worn out by the energy expenditure.

This is what stress generates in you. When the situation is truly dangerous, this state is completely normal. However, it is less so when it occurs in everyday actions.

Not all equal

In the face of stress, we do not all react in the same way. A stressor triggers different reactions depending on the person. It actually depends on how you perceive the source of stress.

For example, driving always causes a bit of nervousness. Depending on your past experiences, this situation may stress you more or less. An individual who has previously been in a car accident will naturally feel more anxious about getting behind the wheel.

How to manage stress?

There are simple and natural solutions to help you manage your stress:

• Opt for regular massage sessions to relax your body and mind.
• Engage in physical activity: exercise helps release endorphins and creates a sense of well-being.
• Learn to control your breathing so you can slow it down when you’re stressed.
• Eat healthily, as a poor diet can lead to stress.
• Remember to let go and give yourself moments of relaxation just for you. Read a good book, listen to music, go outside… sometimes, it’s necessary to disconnect from the daily worries.
• Use natural relaxing remedies, such as essential oils or herbal teas.

Live in the moment

Although the world is full of stressful situations, don’t let them overwhelm you. Take your time for everything, without rushing, so you can enjoy the moments life offers you. Stay calm, breathe, exercise… Keeping your composure in all circumstances will allow you to gain a new perspective on what’s around you. Life is short, so live it to the fullest.